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Free Yoga Classes
I recognize that anyone using my services in under a lot of
stress. Therefore, I am offering free yoga classes to any
ongoing client. Please call the office for information. Please see my
Yoga Page.
What is yoga?
Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels. ...(T)he mind, when controlled, provides a reservoir of peace and generates abundant energy for human uplift. (Light on Yoga, B.S.K Iyengar)
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yoga has proved to be extremely suitable in - |
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The development and maintenance of a healthy body and mind. |
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Reduction of the impact of stress in daily life. |
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The prevention and cure of some health
disorders. |
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